The daily consumption of soda has not only become a health problem; also significantly affects the economy of families who consume soda in their daily meals. And in most cases, the soft drink seems so harmless that we overlook the strong health risks to which the body that … [Read more...] about 10 Things That Happen When You Choose To Stop Drinking Soda
Spicy foods help us speed up metabolism and lose weight. If we are not accustomed we can begin little by little and increase the intensity Many people want to lose weight and they do not get it despite eating little because they have a too slow metabolism, which causes a very … [Read more...] about Heat infusion to activate the metabolism and lose weight
Eat slowly, unhurriedly ... Few things can be healthier for your body, and it is a practice that we do not all apply in our day to day. The rush, having little time for lunch or even coming home hungry mean that, in the end, we finish our dishes in a visa and not seen. We must … [Read more...] about The healthy benefits of eating slowly: Put it into practice!
Using a rope to jump regularly can provide a lot of health benefits. When used quickly enough, it will be an aerobic exercise and you should be able to maintain your heart rate for an extended period of time. This exercise can provide the following health … [Read more...] about Health Benefits of Using a Jump Rope Regularly
It is known as "the fruit of sin" by what happened to Adam and Eve. However, this natural delight has a thousand and one properties. Want to know what are the benefits of eating an apple a day? Find out in this article. Apples keep us away from medicines, not from doctors This … [Read more...] about The Benefits of Eating an Apple a Day
Several nutrition experts and personal trainers have put together the physical activities you must do to lose weight. We tell you what they are. If you pay for the gym and do not go or even have a room at home with weights and do not use it, you still have the only tool you … [Read more...] about The Seven Best Exercises to Lose Weight Fast
There are many great health benefits of pumpkin seeds. Pumpkin seeds could be a great ally in the case of depression and insomnia, as they help us to improve the mood and favor the production of serotonin Had you ever imagined that the pumpkin seeds-which you normally … [Read more...] about Pumpkin Seeds and Their Many Health Benefits