A stressful life accompanied by unhealthy eating habits can cause a disaster in the delicate hormonal balance of a woman. Even healthy women who eat properly can find hormone deficiencies. Symptoms of hormonal imbalance may include premenstrual syndrome , osteoporosis, weight … [Read more...] about 9 Ways to Balancing Your Hormones Naturally
Coconut water is a beverage extracted from the immature coconut full of nutrients and with a wide variety of therapeutic properties . For years, coconut water has been used as a natural remedy to treat various health problems and, today, science is reaffirming its positive … [Read more...] about 10 benefits of coconut water scientifically proven (# 8 is my favorite)
If we have a full breakfast, we will ensure that we are getting the energy we need to face the day and we will also avoid having to bite the rest of the day You must know that miracle and fast diets do not exist. However, the habits you change can help you in this process. If … [Read more...] about 16 Fast Ways to Lose Weight
Whenever we try to reduce the number of calories in our diet, we go hungry and end up throwing in the towel. What are you doing wrong and how can you solve it? Next, I propose 5 simple changes (confirmed by the science) that you can incorporate in your day to day … [Read more...] about How many calories per day should you consume to lose weight?
It is one of the most common questions to people who are doing some type of diet. Everything is based on a mathematical formula that will calculate the amount of calories we should consume in a day. Based on this data, it will be interesting to arrive at an … [Read more...] about How Many Calories Should I Eat To Lose Weight?
1. Raw fruits and vegetables Not only will you be able to maintain your weight much more easily if you eat a greater amount of RAW fruits and vegetables, but you will also lose weight much faster while following a plan to lose weight , another fact is that ... Your body burns … [Read more...] about The 11 best foods you should eat to lose weight fast ….
If you have a close goal and you do not know what to do, here is the solution. Is not every woman's dream to know the recipe to maintain a healthy weight without making much effort? Well if it is true that there is no magic recipe in case you want to lose several kilos, and … [Read more...] about 10 Ways to Lose Weight Fast in a Week