Banana tea with cinnamon is an ideal drink to fall asleep. It is fast, easy, it also tastes delicious and is really effective. Thanks to the magnesium and potassium contained in banana peels, blood vessels and muscles relax, helping to sleep.
Health and general well-being have a lot to do with the hours of sleep you have during the night. Although most of the time, we do not take it into account. Dedicating at least 7 or 8 hours a day to adequate sleep is crucial for a good quality of life and better physical and mental performance.
There are different types and levels of insomnia severity, for example, some struggle to fall asleep and others wake up several times at night . Some may be mild and others quite serious.
Certain foods have the property of promoting the state of relaxation necessary to sleep , while others, generate a state of alert against sleep. Banana tea with cinnamon helps us sleep, as it contains an amino acid called tryptophan , which the body uses to make sleep hormones: serotonin and melatonin.
Serotonin is the neurotransmitter that slows neuronal traffic , encouraging the brain to a state of rest and thus promoting sleep. Melatonin maintains balance of circadian rhythm and combat insomnia.
Properties of banana tea with cinnamon.
Luckily, there are very healthy natural alternatives that can induce sleep without causing undesirable effects, as is the case with banana tea with cinnamon . Its properties relax the body while solving sleeping problems.
Banana tea with cinnamon has a sweet flavor , it provides potassium and magnesium. Both minerals present in the banana, participate in special functions of the body, such as regulation of blood pressure and removal of retained liquids . They also have a positive effect on the relaxation of muscles and veins , which in turn reduces the presence of cortisol (known as the stress hormone).
In banana tea with cinnamon , we can find active agents such as eugenol, which is the element that gives intense aroma to cinnamon and much of its properties. On the one hand it is beneficial for patients with type 2 diabetes , because it acts on the metabolism of glucose, lowering their blood levels. On the other, it favors digestion and blood circulation , two very important factors for those who have problems sleeping.
Banana tea recipe with cinnamon.
1 organic banana
A pinch of cinnamon (optional)
1 liter of water
- Wash the banana very well (it should be organic, as we will make tea in the husk if it is not, it may contain pesticides that are harmful to our health).
- Cut the two ends of the banana.
- Place it in the boiling water (with peel).
- Let it boil for about 15 minutes.
- Strain the preparation, and pour the water into a cup.
- Sprinkle over the cinnamon.
Mode of consumption:
Drink the banana tea with cinnamon about one hour before bed.
If you wish, you can also eat the boiled banana, sprinkle with cinnamon on top. And along with banana tea with cinnamon will increase its calming effect.