The carrot diet is very strict and for that reason, it is recommended to continue for no more than 3-5 days. During this quick diet to lose weight, it is possible to lose 4 to 8 pounds. The main meal of this diet plan is the carrot salad obviously. You can prepare this salad … [Read more...] about Carrot Diet to Lose 8 Pounds in 5 Days
The banana diet is ideal for those who want to get in shape and rekindle energy levels. Bananas have many valuable health properties. Like all fruits, bananas do not contain fat and therefore if administered in the right way and mixed with the right foods, helps to supply … [Read more...] about Banana Diet to Lose Weight
The cucumber diet to lose weight is very restrictive and its implementation is not recommended for more than 15 days. Depending on how physically active you are, with this diet you can lose up to 7 kilograms. For those who have difficulty counting calories and making … [Read more...] about Cucumber Diet to Lose Weight
With the arrival of the new year many people worry about losing weight fast in order to get rid of those extra pounds they earned in the month of December. This quick diet shown below is originally designed for people who need to lose weight quickly before surgery. It is … [Read more...] about Diet to Lose Weight Fast in a Week
The diet of the astronaut is named in this way because it is similar to the diets prescribed to astronauts to lose weight in a short time. It provides very few calories (400-500 calories), so it is recommended to take vitamins and minerals along with it. Duration: 13 days and can … [Read more...] about The Astronaut Diet to Lose 20 Pounds in 2 Weeks
They are not experts in nutrition, but they have made adjustments in their diets and it has worked for them, that is why they have decided to reveal it in a forum. Maybe they give you some clues or ideas. There are countless diets , and because one has worked for a person does … [Read more...] about The best quick weight loss tricks counted by those who have used them
To burn fat in a month in a healthy way, it is not necessary to follow an extreme training and dietary program, but look for a balance between both. The exercises you should include are aerobics (three times a week), strength training with dumbbells (twice a week), high-intensity … [Read more...] about How to burn fat in a month?