Although many avoid it in your diet because of its high fat content, we must remember that they are healthy fats that promote our heart health and reduce cholesterol
Avocado besides being famous for accompanying much of the salads, it is also because it is very nutritious.
Have you ever wondered exactly what the benefits of avocado are? Keep reading and find out about this important information.
Healthy for sight
If you want to keep your eyes always healthy, eat avocado! Thanks to a caratenoid called lutein, the avocado absorbs the ultraviolet rays of the sun avoiding that they do damage to the retina . It also protects the eyes against degeneration and the appearance of cataracts.
Contains the benefits of Vitamin E
Avocados are a great source of vitamin E. When you routinely consume this vitamin, your body is fully equipped to protect itself against any disease. In addition, Vitamin E also helps to revitalize the skin making it soft and supple thanks to its antioxidant properties. Is not this wonderful?
Keeps your heart healthy by making you feel healthier
A rate of this tasty fruit has a fairly high percentage of folic acid (23%). Folic acid is a vitamin found in green leafy vegetables and its function is to help overall health.
In pregnancy it is always recommended to take folic acid as it helps the correct formation of the fetus and avoid possible malformations. The healthy fat of avocado added with vitamin E are good for the heart .
Helps reduce cholesterol levels
Avocado is high in beta-sitosterol , a compound that has been shown to keep cholesterol levels low. Avocado contains monounsaturated fat (healthy for the body), which reduces LDL cholesterol that is harmful to the body.
General oral health
Are you the people who like to take care of your smile? You should know that avocado helps you maintain a bright smile because its compounds help to find and destroy cancerous oral cells without interfering with other healthy cells!
Increases nutrient absorption
Eating avocado ensures you improve the absorption of certain nutrients. Carotenoids from other fruits and vegetables are more efficiently absorbed when you eat avocado. Some research has shown that even a person who eats avocado increases 5 times the absorption compared to one who does not eat it .
It adds a unique and special flavor to your salads
Maybe some people do not like this fruit, but to those who know that avocado gives a special flavor to salads, meals and even some green drinks .
Repair damaged hair
This is perhaps one of the most popular benefits of avocado. It helps to repair dull and dry hair due to the large amount of vitamins and fat it has.
Now that you know some of the most important benefits avocado has to offer, what are you waiting to take advantage of them? Add avocado to your diet and take full advantage of its power!