1. Raw fruits and vegetables
Not only will you be able to maintain your weight much more easily if you eat a greater amount of RAW fruits and vegetables, but you will also lose weight much faster while following a plan to lose weight , another fact is that …
Your body burns 16% more calories after you eat a meal that contains mainly fruits and vegetables than if you ate one without fruits or vegetables, besides …
Fruits and vegetables high in vitamin C content like oranges, lemons, pineapples liquefy (or burn) body fat so that it can be easily expelled from your body. Another reason you need to eat RAW fruits and vegetables is because …
Farmers feed pigs with cooked or steamed vegetables to fatten these animals because farmers know that raw vegetables make them thin.
The oats are loaded with fiber which decreases your appetite making you feel full in such a way that you can spend longer without having to eat while at the same time keeping your energy level high and …
If you eat oatmeal about 1 to 2 hours before doing a weight-loss workout … The oats will give you a longer burst of energy that will help you work longer and more intensively in your exercises which will help you lose weight faster.
It is better to eat sliced oats, natural or plain oats, not packaged oatmeal packages that contain a lot of sugar.
Researchers at Loughborough University found that when athletes ate complex carbohydrates (such as oatmeal ) at breakfast and lunch … They burned much more fat during the day than those athletes who ate plain carbohydrates or these foods are not useful for losing weight , too …
Researchers found that when athletes ate complex carbohydrates such as oats, they burned more fat while exercising and were also able to exercise for longer.
3. Dairy products
Dairy products or foods high in calcium such as low-fat yogurt, cheese and milk unfold fat cells faster, and in a recent study …
People who ate low-fat dairy products 3 to 4 times a day lost 70% more fat than people on a low-dairy diet; scientists also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger. Dairy products contain high quality proteins that help suppress appetite.
4. Any kind of raw nuts
Eat any kind of nuts because of the fiber that helps you not be hungry and also provide you with a good dose of protein and omega-3 fatty acids that help you burn fat faster and produce more testosterone , but … the full benefits that will help you lose weight, make sure you eat raw and organic nuts and not toast and salads.
Eat apples so that the pectin found in apples can prevent your body from absorbing too much fat, and … Apples pectin causes your body to release fat.
Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time by not letting you eat too much, so you will not gain weight; according to a study done in Brazil …
People who ate 1 full apple before each meal lost 33% more weight than the group of people who did not.
6. Brazil nut
Brazil nut (or Amazon nut) is rich in selenium which is necessary for your body to manufacture the thyroid hormones that are responsible for maintaining a high metabolism .
Eating more fish like salmon, tuna and sardines will make your body more sensitive to a fat-burning hormone called leptin (from the Greek leptos meaning “thin”) .
Leptin suppresses your appetite and also determines if the calories you eat should be stored as fat or if they should be burned to produce energy
Add spices to your meals such as hot peppers, jalapeño peppers, red peppers or hot mustard to boost your metabolism for 8 to 20% fat burning for up to 3 hours after eating these spices.
Dr. Henry from Oxford University showed that hot peppers can boost your metabolism to burn fat by just adding 3 grams of hot peppers to meals and in a British study, it was found that hot mustard caused people to burn 45 to 75 extra calories for over 3 hours.
Garlic is a potent diuretic that can help you eliminate excess weight of water , and spicy foods can reduce your appetite by increasing the levels of norepinephrine and epinephrine in your body.
Gingerol ( the active ingredient in ginger ) increases the production of growth hormone, which in turn increases the amount of fat that is released from fat deposits so that it is burned as fuel for the body .
9. Organic Meat
Organic meat contains a lot of CLA ( or conjugated linoleic acid ), which is basically a healthy fat that helps you burn fat.
According to the International Obesity Journal … People who consumed ALC eliminated abdominal fat allowing them to reduce their waists by 3 centimeters without having made any type of diet or without having made changes in their lifestyle.
10. Resistant Starch
Resistant starch is another kind of dietary fiber but according to a study done at the University of Colorado …
You will burn between 20 to 30% more fat if you include in your diet more food loaded with resistant starch such as white beans, bananas, potatoes, lentils, oats and whole grain breads, besides …
Resistant starch prevents your body from storing a lot of fat and like other dietary fibers, sturdy starch makes you feel full longer, so you will not gain weight (and you will only lose weight)
Avocados contain a sugar called manoheptulose that helps lower insulin levels which in turn prevents your body from storing fat ( or weight gain ).